Summer Strength Club ☀️💪

A 21-day strength programme designed for busy women who want to feel stronger, fitter and more energised this summer — without spending hours exercising.

Starting 8th June, this realistic home-based programme gives you structure, support and accountability to help you stay consistent through summer.

Inside the club you’ll get:

✔️ 4 workouts each week (2 live + replay, 2 pre-recorded)
✔️ Short 20–30 minute sessions
✔️ Home workouts using dumbbells and resistance bands
✔️ Accountability and community support
✔️ High-protein recipe inspiration
✔️ Habit tracking and points system
✔️ Bonus recovery and wind-down sessions

Your weekly workouts include:

💪 Power Up – Upper Body
🔥 Get Low – Lower Body
✨ Total Tone – Full Body
❤️ Core & More – Cardio & Core

This isn’t about perfection or extremes. It’s about building strength, confidence and healthy habits that fit into REAL life.

Strong women. Strong habits. Stronger this summer. ☀️