Strength and Stillness- Autumn Equinox Day Retreat

Saturday 26th September - Hilton Brighton Metropole, Brighton

Classes throughout the day

- Pilates Energy Flow

-Total Tone

-Mini Ball Magic

- Booty Boost

- Pilates

- Strength and Stretch

- Breathwork, Meditation and Soundbath

Portugal Fitness and Wellness Weekend

Friday 7th-Monday 11th May 2027

Join Sally from Energie4Life and Helen Priest from ZumbaBug from 7th–10th May 2027 for an unforgettable long weekend of movement, wellbeing, laughter and connection at the beautiful Pestana Dom João II Hotel & Beach Club in Alvor, Portugal.

The weekend will include a variety of sessions suitable for all fitness levels, including:

- Zumba
-Pilates

- Beach Bootcamp
- Strength & Flow
- Mobility & Stretching
- Meditation & Mindfulness
- Mini Ball Magic
- Confidence Club Photoshoot

Alongside the fitness sessions, there will be plenty of time to relax, unwind and enjoy the Algarve sunshine with a wonderful group of supportive, like-minded women.

🌟 COMING SEPTEMBER 2027… 🌟

Our next Energie4Life International Fitness & Wellbeing Weekend is already in the planning!

Following the amazing response to our sold-out Portugal Fitness Weekend, I’m so excited to be working on our next European escape for September 2027.

If you missed out on Portugal, this could be your chance to join us for another unforgettable weekend of:

- Fitness & movement
- Wellbeing & relaxation
- Sunshine & beautiful surroundings
- Great food, fun & plenty of laughs

And, of course, the wonderful Energie4Life community

We’re currently exploring destinations and venues, so there’s a little bit of planning to do before we can reveal all the details…

But if you know you’d love to join me for a fitness and wellbeing weekend in September 2027, you can register your interest now.

Join the waiting list to be the first to hear where we’re heading and when bookings open.

Places are likely to be limited, so if Portugal selling out is anything to go by… you won’t want to miss this one!

September 2027 — somewhere beautiful in Europe.
Where will we be heading? ✈️🌎

Watch this space 👀