What a January! Thank you to everyone who joined in, celebrated, and showed up for themselves this month. Here’s a quick round-up of what we did and what’s coming next.

January highlights

🥳Birthday celebrations — thank you for the kind wishes and for making the month feel extra special.

🦘 “January Jumpstart” online group — a huge success! Participants focused on sustainable healthy habits: tracking food, staying hydrated, meditation, and daily movement. The energy and results have been brilliant

🏋🏻‍♀️Here's what some members thought

“The most rewarding thing has been the sense of community and the small changes I’ve made to my diet and exercise habits.”

“It has helped me track my food, choose a healthier diet and stick to my exercise routine.”

“I’ve absolutely loved this group — Sally’s classes, motivation, tips and encouragement. We normalise dips and keep going. I’ve developed daily healthy routines and I’m so proud of my progress. Thank you Sally!!

• Look out for the next online group starting in March — details coming soon.

Bootcamp

Winners are back! We resumed after a short Christmas break and returned with energy and fun. Join us every Saturday at 8:30 AM at Holmwood Hall, Wallington

Book now!

New Fit4Life class

Tuesdays at 11:45 AM — strength, toning, and conditioning. Perfect for beginners, older adults, and anyone returning to exercise.

Candlelight Pilates (David Lloyd)

A beautiful, relaxing evening class to set you up for a calm and restorative weekend— always a joy to teach

80s Weighties!! Pop up class

Saturday 7th February, 12:30 PM at Holmwood Hall, Wallington. Crank the cassette, dust off your leg warmers and bring your dumbbells! This one-off retro workout party combines strength, toning and lifting with classic 80s hits. Expect high energy, lots of fun, and a great sweat. Want to join or have questions? Drop me a message or book via my website

Book 80s weighties 🪩

Thanks for being part of the journey — excited for what’s next!

With love and energy Sally